What is the Best Vaginal Probiotic?
Taking probiotics can help to support your overall health. They can also be beneficial for your vaginal health, which is especially important for women who have issues like bacterial vaginosis and yeast infections.
What is the most effective women’s probiotic?
Probiotics are “good” bacteria that naturally live in your body. They can be taken in a variety of ways, such as in supplement form or by eating foods containing the bacteria.
The best vaginal probiotic for health can help to support a healthy vaginal microbiome, prevent infections and keep the pH levels in your vagina higher (acidity) so that more good bacteria are able to thrive. Using a feminine screening kit, you can test your vaginal pH at home, and then take a probiotic that will help to keep the balance in your vaginal flora.
Some probiotics are specifically designed to help maintain a healthy vaginal pH level, and can be helpful for those who have a tendency towards recurring BV and yeast infections. Those who have thrush can find relief from a probiotic that contains Lactobacillus rhamnosus GR-1(r) and Lactobacillus reuteri RC-14(r) strains, which can help to inhibit the growth of Candida in the vagina.
A probiotic can also be beneficial for those who are trying to lose weight, since it can reduce bloating and help the stomach lining strengthen. It’s not recommended for those who are overweight, however, as it can increase water retention and may make you look heavier than you actually are.